9/19/2023 0 Comments Hue and cry publish day![]() For example, I learned that I am deficient in REM sleep (the body needs at least 1.5 hours a day to re-energize mind and body) as well as deep sleep (the 1+ hours in which muscles relax and repair, blood pressure drops and the brain flushes out toxins). We’ve learned, just by tapping on the explainers next to our read-outs on the app, that it’s not only the total amount of sleep that factors into how refreshed you feel, it’s the amount of time your body spends in various sleep stages. “The biometrics this ring gives you for the money is incredible,” she says, Today, my friend is back to wearing her Oura 3 ring after her doctor ran an electrocardiogram and determined her heart-healthy. It’s just information, data that helpfully guide you to behavior changes or even a medical check-up, but not data that should stress you out. So here’s my takeaway-if you’re a hair-trigger symptoms Googler, you need to remember that this ring is not an electrocardiogram that’s poised to tell you death is impending. ![]() I flip through my daily Oura Ring biometrics on the app, and even when I slip up and get less than six hours of sleep a night, I am usually pleasantly surprised by how much I learn about not only the science of sleep and overall well-being, but also how I can personally make slight adjustments to my daily habits in order to feel better. She was seriously agitated over what she perceived as an alarmingly elevated resting heart rate that she called her cardiologist-she’s seen a heart specialist ever since suffering a mild stroke a year ago-who gently told her to take off her Oura Ring until she’d had an EKG to make sure everything was fine (it was). I’d just been seriously looking at my sleep score, readiness score and other metrics when my pal called me in a panic. I've been wearing my Oura Ring for three months (and even got my friend to get one), and we compare scores and look at metrics all the time. For wearable tech neophytes, this sleep and wellness tracker looks like a simple wedding band but is actually a titanium band filled with technology that enables it to track wearers’ sleep stages, menstrual cycles, heart rate, blood oxygen level, breathing rate, skin temperature and heart rate variability (which I didn’t even know was a thing, until the Oura Ring made me ashamed of mine…more on that in a minute). I wasn’t impressed by such revelations, until the new Oura Ring Gen 3 model arrived, which added new, game-changing functionality. The winners were named in December, about six months late, and the recognition ceremonies started Thursday, a couple of weeks before the 1992-93 winners are announced.I first encountered this wearable tech a few years ago, when a friend tried an early iteration, which yielded the hardly revolutionary insight that he slept worse when he had a few drinks. The funding for the program was put into the 1992-93 budget and is a line item in President Clinton’s proposed 1993-94 budget. He took the $885,000, which pays for administering the programs, not the ceremonies and receptions, from President Bush’s America 2000 program, which had $100 million in its coffers. The drive started in California and quickly spread across the country.Įventually, the pressure convinced Lamar Alexander, then secretary of education, to work with House and Senate officials to juggle some funds and pay for the Blue Ribbon program. “People started writing letters and making phone calls.” Education Department’s recognition division. ![]() “They went berserk,” said Jean Narayanan, director of the U.S. Litke, principal of Vernon’s Northeast School, an eventual winner.īut the frustration didn’t last long for Northeast and the other 500 schools that were finalists. “After all that work, it was very demoralizing,” said Edward B. Or, quite possibly, the Democratic Congress saw the program as a Republican tool for publicity, officials said. It may have been that Congress wanted to focus on new education programs. ![]() ![]() The program was not funded in the 1991-92 federal budget. The winners would then be chosen and a reception held in the fall. In a usual year, the Blue Ribbon program organizers would peruse the reports and send judges to visit the finalist schools. State, and their names sent to Washington for national consideration. On the average, the report took more than 1,000 hours - about 42 days - to prepare and involved all aspects of the school, including teachers, parents, administrators and students.Īfter reviewing the reports, winners were chosen from each As in past years, schools that wished to be considered for the program submitted an extensive report to their state’s department of education. ![]()
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